What up fat smashers, Cipha Sounds here trying to get healthy and help you get healthy. So now I’m up to the third chapter of the Dr. Ian Smith’s Fat Smash book, which is called “Foundation.” Now
that I detoxed and got all the crap out of my body, I now have to learn
how to build my foundation over from scratch and learn how to eat to
live.There are a lot more things I can now eat, which is good,
but I got to remember not to over do it – and I can’t slip and start
eating the bad things again. I’m happy that I can now eat some fish,
some chicken and some steak.I definitely saw a change in my
face and my body after the detox but I’ve still got a ways to go. All this
“more eating” just adds more calories, and more calories just adds more
things to get rid of. To complete the process… I gotta hit the gym. Now,
the gym is probably my least favorite place in the world. Its soooo
boring, and I just can’t seem to get the hang of it. But I will admit,
it is a lot easier since I have been eating better. I usually
run on the elliptical for about 30 min (the treadmill hurts my knees).
When I’m done with that, I hit up some crunches, but that hurts my neck
(yeah I know, I’m a mess in the gym). I’m gonna start lifting
weights this week. Building muscle actually burns fat away, so I guess
I will give it a twirl. I actually want to get some advice from some
people reading this. I need some help with some tactics on how to make
the gym a little more exciting. I’ve tried an iPod, I have a
Zune player with TV shows and movies, I try to clean my emails out of
my blackberry… I still just keep looking at the counter and seeing
only seconds go by when it feels like minutes.Maybe I need to meditate or something… help me out. Let’s get it right, get it tight. Cipha
Sounds signing off and wishing all y’all happy fat smashing. Now I have
to go eat one of my five small meals a day… I’m so sick of lettuce.Peace!You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith’s Fat Smash Diet at www.doctoriansmith.com
