FAT SMASH…FAT SMASH…FAT SMASH…HHHOOOOO!!!!
(Must say that the same way that Lion-O would from
the Thunder Cats!)
Whats goodie, fellow Fat Smashers and Haters? Its
your boy Cipha Sounds trying to lead the charge on getting healthy in Hip-Hop.
Spring is here and you cant hide behind the
hoodies and big puffy coats anymore. Its time to hit the Fat Smash Diet and
shed them pounds.
Now I just picked up a new book called How Come That Idiot’s Rich And I’m Not??
by Richard Shemin. It has nothing to do with dieting, but it makes
some excellent points about getting what you want accomplished.
One of the points stressed is that you can not do
it alone. You need the guidance and wisdom of other people. Plus when you
decide to get healthy, you see all the haters and jealous people come out
trying to stop you….just ignore them and look for people like Gooch.
Who’s Gooch, you might ask? Well he writes the Sucker Free blog and to be honest, I don’t even know him. He just hit me up
after reading my Dropping Pounds article and helped me out when he saw that I
Its a circle or a “cipher” and it goes
round and round. Read below
whatup man…. Gooch here, I write the Sucker Free blog [for MTV].
your weight loss blog on AllHipHop.com. After your first entry I decided to
check out the Fat Smash diet, I been on it hardcore about three weeks. I
already dropped roughly 25 pounds, got a week left on phase 2.
entry today, looks like you had a setback. That’s rough bro. Hopefully getting
back on the detox will straighten sh*t out for you. But something I learned
after my first few days on it is this… If you don’t slip up, and you stay on
it exactly as the book says, them cravings definitely start becoming less
And you have
to, no doubt about it, get that exercise in. Point being, if you don’t exercise
then all the vitamins from the fruits and vegetables don’t get to circulate in
your body and muscles the way they need to. You’l be eating them just to eat
them, and not drop any weight.
See what I mean? Its the circle of life… Help
others and they help you.
Thanks again for helping me, because knowing that
read this makes me stick to the diet. Just hit me at firstname.lastname@example.org if you wanna get at me. And
don’t forget April 15th Cipha Sounds “Don’t Get Gassed” comedy show/
birthday party at Comix Comedy club. Go to Comixny.com for more information.You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith’s Fat Smash Diet at www.doctoriansmith.com