Editor’s Note: “Feel Rich” is our partnership with QD3, the talented son of music legend Quincy Jones. “Feel Rich” is all about creating a healthy lifestyle for Hip-Hop culture – both the artists and the fans. Enjoy!
After losing over 100 pounds, Paul Wall has to have a clean kitchen. Crystal Wall opens up her fridge to you and shows you just what is in the rapper and his family’s fridge.
Want to eat like a rapper? Check out this recipe for Chicken Sausage Supreme from Crystal herself!
Says Crystal Wall:
“My sister in law belongs to a local co-op where they get all of their fresh vegetables. One time, she kept getting a lot of okra, so everything that we cooked at the time had okra in it. We started to get over okra, but this is one of our success recipes! Enjoy!
”
You will need:
1 package of chicken sausage
1 bell pepper chopped
1-2 celery stalks chopped
1/4-1/2 cup white onion chopped
A few chopped green onions
1/2- package of cream cheese (non-fat or lite if you can)
1 1/2 tomatoes cut into chunks
Whole bag of cut okra
1 1/2 cups of chicken broth
1 clove chopped garlic
Salt
Pepper
Worcestershire sauce
Over a medium to hot grill, place sausage in a skillet and drizzle 1/2 cup of chicken broth, then add bell pepper, celery, onions, stir and let the veggies soften. Next add another 1/2 cup of chicken broth, season with Worcestershire sauce to taste, salt/pepper, Italian seasoning, and 1 clove of chopped garlic. Season to your liking while stirring everything together. Add a whole bag of frozen okra, and stir. Then, add tomato. When the tomato stews, add the last 1/2 cup of chicken broth and cream cheese. This is great served over brown or white rice, or over grilled blackened catfish.
Let me know how you did and tweet me a pic @cryswallbaby!
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