Ok, I'm trying to keep a positive attitude, but I think I've reached a plateau. 

I'm eating good and exercising, but it doesn't seem to be doing anything anymore. I heard that when you first start dieting and working out you lose a lot right away, but then things definitely level out. 

All I do is try to burn fat, but I think it’s about time I started to try to build some muscle. It’s time to get pro-active instead of just re-active. 

Does anybody know how I can get my hands on some steroids?? STOP! It’s a joke... I already have some.

I don't know if I need a trainer or something, but I gotta start to really get it poppin’ in the gym. I hate going to the gym alone because I always talk myself out of doing more than just cardio.

My boy Solitare says I should go back to this book I had by Mark Jenkins. Mark is a personal trainer that trained Diddy for the NYC marathon and had D'Angelo looking crazy in that video... (Yeah, that video. You know what video I'm talking about). It's basically a very simple 60-day plan that doesn't seem too bad. I'll let you know how it goes.

Peace to all my fat smashers - let's get it right, get it tight.

PS: I'm trying to get my blog game better. Hit up DontGetGassed.com. I'm just getting started so bear with me. There's some good sh*t to download on there, so enjoy.

You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith's Fat Smash Diet at www.doctoriansmith.com