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<?xml-stylesheet type="text/xsl" href="http://allhiphop.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx</link><description>&amp;nbsp;
Hey what’s good everybody?&amp;nbsp; This is Darrell Butler, your new AHH Fitness specialist.&amp;nbsp; Just to give you a little background, I’m a certified personal trainer and strength coach with the American Council on Exercise (ACE).&amp;nbsp; I’m also</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60217.2664)</generator><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18655664</link><pubDate>Thu, 27 Sep 2007 08:24:14 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18655664</guid><dc:creator>vega_diamond</dc:creator><description>first!!!!!!!! &lt;br&gt;&lt;br&gt;&lt;br&gt;work it out!!!!!&lt;br&gt;&lt;br&gt;YARRR</description></item><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18655887</link><pubDate>Thu, 27 Sep 2007 10:06:10 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18655887</guid><dc:creator>MAK™</dc:creator><description>I can't fuck wit cold weather except that it's &amp;quot;hoody season&amp;quot; but WOW @ FLIPSIDE!!!&lt;br&gt;&lt;br&gt;lmao!&lt;br&gt;&lt;br&gt;a problem...&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://myspace.com/crackproductions"&gt;http://myspace.com/crackproductions&lt;/a&gt;&lt;br&gt;&lt;br&gt;a bigger problem&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://myspace.com/totalcontrolexit9"&gt;http://myspace.com/totalcontrolexit9&lt;/a&gt;&lt;br&gt;&lt;br&gt;the biggest problem&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://myspace.com/atrainexit9"&gt;http://myspace.com/atrainexit9&lt;/a&gt;&lt;br&gt;&lt;br&gt;-mak-&lt;br&gt;&lt;br&gt;</description></item><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18656150</link><pubDate>Thu, 27 Sep 2007 12:25:42 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18656150</guid><dc:creator>illseed</dc:creator><description>this is cool...im starting now to get in shape for next summer, yall. lol! and no work out plan is complete with out MOP...&amp;quot;how about some hardcore&amp;quot; or &amp;quot;ante up&amp;quot;</description></item><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18656775</link><pubDate>Thu, 27 Sep 2007 15:16:17 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18656775</guid><dc:creator>MAK™</dc:creator><description>MOP is a go! but i bump alotta reggae shit... mainly Peter Tosh or Bob Marley... and nope..no ganja man...&lt;br&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://myspace.com/crackproductions"&gt;http://myspace.com/crackproductions&lt;/a&gt;&lt;br&gt;&lt;br&gt;-MAK-</description></item><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18656910</link><pubDate>Thu, 27 Sep 2007 15:50:37 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18656910</guid><dc:creator>spilt</dc:creator><description>S.O.S. READ THIS PLS.&lt;br&gt;yeah, in case u dont know, a lot of kids in africa die everyday of hunger, starvation and deaseses. thats why am reaching out to everybody to come and help. there is a charity concert coming up early next year to help the less privilege in africa. the concert has been titled &amp;quot;home bound&amp;quot;. we will like some super stars out there in u.s to be &amp;nbsp;part of this concert. from shakira to snoop to sean paul. we like u all to lend a voice not just to this concert, but to the poor people in africa. u can start by helping us establish a link with some of this artists for the purpose of this concert. or, if u are a world renowned star, u can still oblige this message by voluntarily rendering urself for the sake of this poor once. if u have what it really takes at making this concert a reality, pls hook up with me paulsempire@gmail.com. allhiphop.com can still use its contacts at making this concert a reality. record lebels accross u.s pls take note. anybody can &amp;nbsp;be a part of this. If u still, have a better idea at helping our brothers in africa, or u want to air ur opinion about this, feel free. contact me 2day. paulsempire@gmail.com. Lets chase poverty out of africa. lets join hands and make this work. IT COULD HAVE BEEN YOU</description></item><item><title>re: Shape Up: Seasons Change</title><link>http://allhiphop.com/stories/lifestylehealth/archive/2007/09/27/18655555.aspx#18657743</link><pubDate>Thu, 27 Sep 2007 18:32:56 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:18657743</guid><dc:creator>ForeverRepresentIt</dc:creator><description>I usually rock Project Pat.</description></item></channel></rss>