Shape Up: Three Keys To Success – Cardio

re: Shape Up: Three Keys To Success – Cardio

Rico Diamond — Thu, 15 Nov 2007 13:22:54 GMT

We as Americans we are the most obese nation on the planet. And as black Americans, we are the most obese race. Studies show 1 out of 4 blacks is obese. That number is rediculous. People put down the carryout, pick up an ipod and get to workin' out!!!

re: Shape Up: Three Keys To Success – Cardio

Savere — Thu, 15 Nov 2007 14:21:18 GMT

I encourage everyone to work out .......but u also must be REALISTIC about your body and your desire to achieve your goals. Your mentality must change before you can make a change physically.

re: Shape Up: Three Keys To Success – Cardio

DEE-LICIOUS — Thu, 15 Nov 2007 14:24:18 GMT

Good article. Thanks for this!

re: Shape Up: Three Keys To Success – Cardio

JrzeeMa — Thu, 15 Nov 2007 15:13:28 GMT

Savere said:
I encourage everyone to work out .......but u also must be REALISTIC about your body and your desire to achieve your goals. Your mentality must change before you can make a change physically.
November 15, 2007 9:21 AM
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That is so tru not everyone is going to be rail thin.. shit who wants to be.. Women have to realise they can lose weight anf get healthy but that doesnt garuntee they will have a body like Halle. Its okay for a woman to be thick hell i was never rail thin never will be I strive for a healty goal not un realistic !!!!

I agree with you girl!!!!

re: Shape Up: Three Keys To Success – Cardio

vega_diamond — Thu, 15 Nov 2007 17:42:09 GMT

or you can do what I do & eat reeeealy unhealthy food & work out.

foods like:
duncan hines icing
koolaid powder
hamburgers
honeybuns
pizza
ect

these are all essential to my deisel guy diet.

hey! it can work for you too!

now listen to my shit!

http://www.myspace.com/starrscream

re: Shape Up: Three Keys To Success – Cardio

JrzeeMa — Thu, 15 Nov 2007 18:15:04 GMT

@ vega_diamond

LMAO I dont want to be a diesel girl though....

re: Shape Up: Three Keys To Success – Cardio

J Dot Keyz — Thu, 15 Nov 2007 19:33:28 GMT

Definately a good article, I lost 65 lbs between May and August of 2006, I feel great, I went from barely being able to run a quarter mile to being able to run 3 miles straight. Losing weight is a lifestyle change, you gotta stop eating this bullshit fast food and fatty foods.

re: Shape Up: Three Keys To Success – Cardio

Boss Up — Thu, 15 Nov 2007 20:01:13 GMT

'JrzeeMa'
if u wanna lose weight i have a workout plan for u

re: Shape Up: Three Keys To Success – Cardio

OSC-CEO — Thu, 15 Nov 2007 20:22:56 GMT

Me and my lady workout all the time together....it's a good thing

re: Shape Up: Three Keys To Success – Cardio

Dough huSTLe — Fri, 16 Nov 2007 03:08:16 GMT

Time to get the health together.
Gotta be here for the kids.

re: Shape Up: Three Keys To Success – Cardio

Dove — Fri, 16 Nov 2007 04:55:19 GMT

I lost 25 lbs this year, but I didn't do the cardio I should have done. I know if I did it I'd be a lot more toned right about now... I def need to step it up, literally.

re: Shape Up: Three Keys To Success – Cardio

JrzeeMa — Fri, 16 Nov 2007 12:43:20 GMT

Boss Up said:
'JrzeeMa'
if u wanna lose weight i have a workout plan for u

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LMAO Im sure u do.. But im straight i got one thats been working for me.. lol