Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

mu$h da great — Tue, 04 Dec 2007 19:45:08 GMT

informing article. in your professional oppinion is the ab lounge more stimulating to your stomach muscles than say regular crunches you do on the floor?

re: Shape Up: Three Keys To Success - Strength Training

vega_diamond — Tue, 04 Dec 2007 20:00:22 GMT

good article. I work out regularly...

re: Shape Up: Three Keys To Success - Strength Training

Black08 — Tue, 04 Dec 2007 20:21:21 GMT

Good read, can relate to a lot of it

re: Shape Up: Three Keys To Success - Strength Training

illseed — Wed, 05 Dec 2007 00:26:45 GMT

i didnt give yall permission to use my abs!!! i'm taking this to court!!!

re: Shape Up: Three Keys To Success - Strength Training

Dove — Wed, 05 Dec 2007 00:49:14 GMT

Sorry illseed.

re: Shape Up: Three Keys To Success - Strength Training

crooked wild — Wed, 05 Dec 2007 01:12:01 GMT

man i agree wit everything else but i wanna add sometin to #1 couldnt u just like work on your upper body first for like 1 hour and work on your lower body for the next hour?

Body Sculpting For Men » Increase Strength Training - Shape Up: Three Keys To Success - Strenth Training

Anonymous — Wed, 05 Dec 2007 07:34:16 GMT

PingBack from http://bodysculptingformen.com/?p=215

Around the world on Tire Balancers » Blog Archive » Shape Up: Three Keys To Success

Anonymous — Wed, 05 Dec 2007 09:24:55 GMT

PingBack from http://tirebalancer.120host.net/2007/12/04/shape-up-three-keys-to-success/

re: Shape Up: Three Keys To Success - Strength Training

SPATE Magazine All Day — Wed, 05 Dec 2007 13:27:21 GMT

Great tips and I have a few for you also. I'm a celebrity trainer. Most people ask me how they can condition there upper body because their legs are fine. Well, I have to tell you that running is a great exercise but does nothing for your upper body. If upper body conditioning is what you want then you have to resort to jumping jacks which is a great way to tone your entire body and pushups. Conditioning your upper body will help bring out your abs and make you look more cut over all. If you notice when you go to the gym all those guys that fun for hours a day and they have tits and guts thats because their upper bodies are not conditioned.

Don't forget to separate your goals when it comes to getting in top physical condition. Doing crawls forward and backward on the ground is very difficult and a great upper body workout.

Do squats and lunges for the legs, those are the best.

Any questions hit me up at

SPATE MAGAZINE
www.SPATEMAG.com
Antoine@spatemag.com

Personal Trainers » PersonalTrainers.fitnessabc.com - Shape Up: Three Keys To Success - Strenth Training

Anonymous — Wed, 05 Dec 2007 16:06:14 GMT

PingBack from http://personaltrainers.fitnessabc.com/?p=847

re: Shape Up: Three Keys To Success - Strength Training

Phil Moe — Wed, 05 Dec 2007 16:17:47 GMT

@MU$H THE GREAT

Regular crunches always give the best results. I would encourage u to get a pilates ball. U can do several crunch workouts and ur still using ur natural core muscles. Between working ur core muscles, balancing urself on the ball, which leads to a stonger core to do more crunches,u will get quicker definition. Please keep in mind that ur diet and cardio plays a big factor also.

Phil Moe

re: Shape Up: Three Keys To Success - Strength Training

mu$h da great — Wed, 05 Dec 2007 16:48:14 GMT

@phil moe - I'm check that out then. preciate the intel

re: Shape Up: Three Keys To Success - Strength Training

CHAPO490 — Wed, 05 Dec 2007 17:30:19 GMT

Good Article.
I'm Active Military, but i started weight training when i was about 13 and been doing it ever since. In my opinion, the best thing for beginners is Calisthenics, (such as variations of push ups, crunches (negative or reversed), pull ups, etc. (Pull ups alone will bulk up ur upper body/arms and cardio will get you ripped).
Start with challenging yourself with mastering your own body weight first, with Calisthenics, then move on to free weight training. Don't jump right into weight training...read up on it first: techniques, different types of weights (kettle bells, flat plates), your form while executing, etc. Also do not forget Cardio/Aerobic exercise (running, swimming, biking, walking) this will cut down body fat and keep a good heart rate which is what bodybuilders also have to work on. theres alot of good info and advice from beginner to expert so take advantage of the sorces out there.
(a good over all book is Arnold Schwarzenegger's "The Encyclopedia to Body Building." (great info, good routines)!!!

re: Shape Up: Three Keys To Success - Strength Training

TMO — Mon, 17 Dec 2007 23:09:51 GMT

Good read and real good information... I am on a diet right now and started about 3 months ago i was at 265 and am down to 240 but i still have a big gut. I just started to lift weights last week but my question is how can i get my gut down? will doing abs everyday help or what? Thanks

re: Shape Up: Three Keys To Success - Strength Training

Prettyboygerard — Tue, 18 Dec 2007 09:21:13 GMT

Word up this is a good article a bit long but still informative everybody need to work it out !

re: Shape Up: Three Keys To Success - Strength Training

TMO — Tue, 18 Dec 2007 18:44:32 GMT

@Prettyboygerard
YO stay strong out there bro? I just got back from Iraq myself. I was at FOB Speicher in Tikrit where you at?

re: Shape Up: Three Keys To Success - Strength Training

gdogg217 — Wed, 19 Dec 2007 18:50:01 GMT

Detailed article. That is so true. I'm a fitness trainer so relate to this. One more thing though, you can breath through your mouth or nose; they both have their advantages. Breathing through your mouth helps release the stress you're feeling under the weights and breathing through you nose at a control pace calm your nerve and help you to relax better.
Bigg G Dogg

Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

Body Sculpting For Men &raquo; Increase Strength Training - Shape Up: Three Keys To Success - Strenth Training

Around the world on Tire Balancers &raquo; Blog Archive &raquo; Shape Up: Three Keys To Success

re: Shape Up: Three Keys To Success - Strength Training

Personal Trainers &raquo; PersonalTrainers.fitnessabc.com - Shape Up: Three Keys To Success - Strenth Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

re: Shape Up: Three Keys To Success - Strength Training

Body Sculpting For Men » Increase Strength Training - Shape Up: Three Keys To Success - Strenth Training

Around the world on Tire Balancers » Blog Archive » Shape Up: Three Keys To Success

Personal Trainers » PersonalTrainers.fitnessabc.com - Shape Up: Three Keys To Success - Strenth Training