http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx&nbsp; &nbsp; When one hears the term “war hero,” many historic names come to mind - from King Leonidas of the mighty 300 to “Stormin’ Norman” Swartzkopf to... Bone Crusher? That’s right, you read correctly, because this February, Bone Crusher’s fitnessen-USCommunityServer 2.0 (Build: 60217.2664)http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061239Sat, 29 Dec 2007 16:29:27 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061239SPATE Magazine All DayBone Crusher getting that money <br> <br>Listen to MadMan's Mixtape Here Free <br><a rel="nofollow" target="_new" href="http://spatemag.podomatic.com/">http://spatemag.podomatic.com/</a> <br> <br>SPATE MAGAZINE <br>IN THE BUILDING <br><a rel="nofollow" target="_new" href="http://www.spatemag.com">http://www.spatemag.com</a> <br><a rel="nofollow" target="_new" href="http://www.blogtalkradio.com/spatemagazine">http://www.blogtalkradio.com/spatemagazine</a> <br><a rel="nofollow" target="_new" href="http://www.youtube.com/spatetv">http://www.youtube.com/spatetv</a>http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061253Sat, 29 Dec 2007 16:35:33 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061253PrettyboygerardI will say first but i dont think it should be called battle tested Im battle tested!!!!! <br> <br>Bring the troops home!http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061440Sat, 29 Dec 2007 17:42:09 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061440vega_diamondits about time he resurfaced....lol <br> <br>how did he drop from a 3 x to a 2 x??? I wear a 3 x and Im no where 350...dammmmmmmmmmnnnnn must be x-trasuperduperbig!!!! <br> <br> <br>Now Listen to my Shit!!!! <br> <br><a rel="nofollow" target="_new" href="http://www.myspace.com/starrscream">http://www.myspace.com/starrscream</a> <br>http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061605Sat, 29 Dec 2007 18:59:58 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061605illseednice story! <br> <br>i dont know about that 2x tee at 350, but at least dude is doing the right thing. http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061813Sat, 29 Dec 2007 20:21:02 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061813ice_cream_ebonidamn does anybody care about those of us who cant gain weight lol? i cant seem to get past 110 lbs and fuck it, im biter about that shit. i wanna pick up some of what he lost.....http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19061932Sat, 29 Dec 2007 21:05:26 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19061932Dove@ ice_cream <br> <br>Did you see the two articles we have on bulking up/strength training in Health this month? Read through them - you might find some good info.http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19062181Sat, 29 Dec 2007 22:33:10 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19062181AnonymousPingBack from <a rel="nofollow" target="_new" href="http://blog.boo.uz/lyricist/2007/12/28/bone-crusher-battle-tested/">http://blog.boo.uz/lyricist/2007/12/28/bone-crusher-battle-tested/</a>http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19062239Sat, 29 Dec 2007 22:55:56 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19062239RLM $Getmoney$lol- you gotta love it.. AHH is here for the people.. news.. music.. and health.. lol gotta love it. <br> <br> <br>Bone Crusher is wack.. but i'm not going to lie.. I was bumpin' &nbsp;&quot;I AINT NEVERRRRR SCARRRRED&quot; <br> <br>myspace.com/hustlegrindgetmoneyhttp://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19062381Sat, 29 Dec 2007 23:52:09 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19062381MISS INCREDIBLEawww Bone Crusher i loved his character on celeb fit club.... &nbsp;glad to see he's still conscious about weight....http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19063448Sun, 30 Dec 2007 05:15:21 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19063448RLM $Getmoney$miss incredible are you spanker or spankee? http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19063603Sun, 30 Dec 2007 05:58:26 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19063603MACCAPONEBONE CRUSHER COOL....DO YOUR THING BIG...IT ABOUT FUCCING TIME....http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19065093Sun, 30 Dec 2007 20:49:08 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19065093Boss Upseen him at the mall once <br> <br>he's a funny niggahttp://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19065751Mon, 31 Dec 2007 00:52:17 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19065751ya future fatherthats wassuphttp://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19066367Mon, 31 Dec 2007 05:25:02 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19066367bellzofwarbigup to Bone Crusher, anyone going against him, you can type what you want, but in real life you would be a coward against him fo sho. http://allhiphop.com/stories/lifestylehealth/archive/2007/12/29/19060527.aspx#19131969Sun, 13 Jan 2008 23:58:33 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:19131969Dank1Hey ice cream if you wanna gain weight youve gotta eat protein workout and stopping your bud smoking (if you do that) will help a lot.