Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

Tommy K. — Wed, 23 Jul 2008 18:37:33 GMT

lol somebody tried to get me to take yoga in school just to see all the girls stretch every morning lol. I almost did it to but I was like hell nawww.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

Tommy K. — Wed, 23 Jul 2008 18:38:14 GMT

P.S. not to say nothing is wrong with Yoga, I would just rather do it on my own time @ my own place out of public view lol.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

The Tinman — Wed, 23 Jul 2008 18:40:40 GMT

I may actually try yoga, I run track and need work with my flexibility...

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

NightFall914 — Wed, 23 Jul 2008 18:47:15 GMT

Yoga is a part of the Fitness regiment I'm on and my Girl is into it heavy.It's no joke but as was said in the article its great for flexibility, preventing injuries in other workouts and strength.

I had jokes b4 I actually tried it, but it not too bad.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

NewWest-310 — Wed, 23 Jul 2008 18:49:31 GMT

Yoga is good for you but that shit be killin me! Ive done like 3 or 4 classes and I cant bring myslef to go back. Holding those positions is killer and makes me sweat like I was in one of thos 100 degree classes. The worst part is I know im getting a good workout and that its maad helpful but I dread going. Like an hour before I'll just tell myself "Naw fuck that. Ill hit the weights instead." It aint right but its what happens.

I would encourage anybody to at least try Yoga - you might like it.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

Raskhalif — Wed, 23 Jul 2008 19:00:45 GMT

Contrary to popular belief. Yoga traditions started in the Nile valley. The oldest of all records of yoga being practiced is in Egypt. Read Muata Ashby's Egyptian yoga Vol 1 & 2. I have practiced Kemetic Yoga in my spiritual practice and I think everyone has something to gain from it. I am glad this article was written.

I hope everyone at least gives it a try before knocking it because it works #1 and practicing yoga like Buddhism transcends religion. You can be of any religion and still utilize yopga to further enhance your experience of the Divine. Also see Muata Ashby's Christian Yoga texts as well. All of his books which are thoroughly researched show the origins of Yoga philosophy in Kmt.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

d00bie ashtray — Wed, 23 Jul 2008 20:04:48 GMT

GET THIS GAYNESS OUT OF MY FACE

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

SPATE Magazine All Day — Wed, 23 Jul 2008 21:42:56 GMT

Thats whats up

SPATE MAGAZINE IN THE BUILDING
http://www.spatemag.com

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

Sovietnam — Wed, 23 Jul 2008 21:45:41 GMT

So how long has the IC been down now?

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

mssouthernthang — Wed, 23 Jul 2008 22:13:13 GMT

I luv my Yoga class.

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

Tommy K. — Wed, 23 Jul 2008 22:38:15 GMT

Yo Tinman, where you been @ son?

re: Shape Up: The Yoganator - Russell Simmons Gets Fit with Yoga, So Can You! Check the Tecnique

MACCAPONE — Fri, 25 Jul 2008 00:22:13 GMT

GOOD CUZZ