Dropping Pounds With Cipha Sounds: Is This The End?

Ok, I'm trying to keep a positive attitude, but I

think I've reached a plateau.

I'm eating good and exercising, but it doesn't

seem to be doing anything anymore. I heard that when you first start dieting

and working out you lose a lot right away, but then things definitely level


All I do is try to burn fat, but I think it’s

about time I started to try to build some muscle. It’s time to get pro-active

instead of just re-active.

Does anybody know how I can get my hands on some

steroids?? STOP! It’s a joke... I already have some.

I don't know if I need a trainer or something, but

I gotta start to really get it poppin’ in the gym. I hate going to the gym alone because I

always talk myself out of doing more than just cardio.

My boy Solitare says I should go back to this book

I had by Mark Jenkins. Mark is a personal trainer that trained Diddy for the

NYC marathon and had D'Angelo looking crazy in that video... (Yeah, that video. You know what video I'm talking about). It's

basically a very simple 60-day plan that doesn't seem too bad. I'll let you know how it goes.

Peace to all my fat smashers - let's get it right,

get it tight.

PS: I'm trying to get my blog game better. Hit up DontGetGassed.com. I'm just getting started so bear with me. There's

some good sh*t to download on there, so enjoy.You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith's Fat Smash Diet at www.doctoriansmith.com