Dropping Pounds With Cipha Sounds: You Can't Hide


(Must say that the same way that Lion-O would from

the Thunder Cats!)

Whats goodie, fellow Fat Smashers and Haters? It’s

your boy Cipha Sounds trying to lead the charge on getting healthy in Hip-Hop.

Spring is here and you can’t hide behind the

hoodies and big puffy coats anymore. It’s time to hit the Fat Smash Diet and

shed them pounds.

Now I just picked up a new book called How Come That Idiot's Rich And I'm Not??

by Richard Shemin. It has nothing to do with dieting, but it makes

some excellent points about getting what you want accomplished.

One of the points stressed is that you can not do

it alone. You need the guidance and wisdom of other people. Plus when you

decide to get healthy, you see all the haters and jealous people come out

trying to stop you....just ignore them and look for people like Gooch.

Who's Gooch, you might ask? Well he writes the Sucker Free blog and to be honest, I don't even know him. He just hit me up

after reading my Dropping Pounds article and helped me out when he saw that I

was slipping...

It’s a circle or a "cipher" and it goes

round and round. Read below



whatup man.... Gooch here, I write the Sucker Free blog [for MTV].

Been reading

your weight loss blog on AllHipHop.com. After your first entry I decided to check out the Fat Smash diet, I been on it hardcore about three weeks. I

already dropped roughly 25 pounds, got a week left on phase 2.

Saw your

entry today, looks like you had a setback. That's rough bro. Hopefully getting back on the detox will straighten sh*t out for you. But something I learned after my first few days on it is this... If you don't slip up, and you stay on it exactly as the book says, them cravings definitely start becoming less


And you have

to, no doubt about it, get that exercise in. Point being, if you don't exercise then all the vitamins from the fruits and vegetables don't get to circulate in your body and muscles the way they need to. You'l be eating them just to eat

them, and not drop any weight.


See what I mean? It’s the circle of life... Help

others and they help you.

Thanks again for helping me, because knowing that

read this makes me stick to the diet. Just hit me at cipha@hot97.com if you wanna get at me. And

don't forget April 15th Cipha Sounds "Don't Get Gassed" comedy show/

birthday party at Comix Comedy club. Go to Comixny.com for more information.You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith's Fat Smash Diet at www.doctoriansmith.com