LL Cool J has announced
that he will publish a new book titled LL Cool J's Platinum Body by LL Cool
J, a new book that contains the rapper's regimen for a "platinum body."
LL Cool J's
Platinum Body was written with LL Cool J's personal trainer, Dave "Scooter"
The book features
a fitness program for men and women that features bronze, silver, gold and platinum
workout levels for those interested in shedding pounds and remaining fit.
program changed my life - both physically and emotionally," LL Cool J said
in a statement. "Now I want to share with others how they can achieve their
own personal version of a Platinum Body."
Rodale owns and
publishes a variety of health oriented magazines, including Men's Health,
Women's Health,Prevention, Runner's World and others.
"We are very
pleased that LL Cool J and his trainer are partnering with Rodale to share their
experiences and fitness expertise," said Zachary Schisgal of Rodale Books.
"LL Cool J has a unique workout program that helps him maintain peak physical
conditioning to meet the rigorous demands of his schedule and live performances.
When it comes to platinum, LL Cool J is an expert."
LL Cool J's
Platinum Body is slated for publication in January 2007.
LL Cool J's latest
album Todd Smith, hit stores today (April 11).