Ok, I’m trying to keep a positive attitude, but I
think I’ve reached a plateau.
I’m eating good and exercising, but it doesn’t
seem to be doing anything anymore. I heard that when you first start dieting
and working out you lose a lot right away, but then things definitely level
All I do is try to burn fat, but I think its
about time I started to try to build some muscle. Its time to get pro-active
instead of just re-active.
Does anybody know how I can get my hands on some
steroids?? STOP! Its a joke… I already have some.
I don’t know if I need a trainer or something, but
I gotta start to really get it poppin in the gym. I hate going to the gym alone because I
always talk myself out of doing more than just cardio.
My boy Solitare says I should go back to this book
I had by Mark Jenkins. Mark is a personal trainer that trained Diddy for the
NYC marathon and had D’Angelo looking crazy in that video… (Yeah, that video. You know what video I’m talking about). It’s
basically a very simple 60-day plan that doesn’t seem too bad. I’ll let you know how it goes.
Peace to all my fat smashers – let’s get it right,
get it tight.
PS: I’m trying to get my blog game better. Hit up DontGetGassed.com. I’m just getting started so bear with me. There’s
some good sh*t to download on there, so enjoy.You can find out everything you want to know about Cipha Sounds at www.myspace.com/ciphasounds and learn more about Dr. Ian Smith’s Fat Smash Diet at www.doctoriansmith.com