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(AllHipHop News) Wyclef Jean’s relationship with James “Jimmy Henchman” Rosemond was introduced as evidence in Rosemond’s federal cocaine trial yesterday (May 22).
Rosemond is accused of organizing and leading a $10 million-a-year cocaine operation, that imported hundreds of kilograms of cocaine into New York, while sending millions to the west coast.
Rosemond was a well-known urban executive, who managed artists like Game, Gucci Mane, Sean Kingston, Mario Winans, Brandy, Mike Tyson, and others.
Over the years, Rosemond has enjoyed a cozy relationship with fellow Haitian, Wyclef Jean.
In March of 2011, both Wyclef Jean and Rosemond helped organize a concert for future Haitian President Michel “Sweet Micky” Martelly.
Rosemond also supported Wyclef’s run for President of Haiti in 2010.
But during the trial, prosecutors introduced an October 13, 2011 Proffer Agreement, where Rosemond met with authorities in hopes of ultimately reaching a Cooperation Agreement with prosecutors.
During the session on October 13, Rosemond admitted to a number of illegal activities.
He admitted that 80 to 90 percent of his income was funded by drug money, and that he laundered the cocaine money through a variety of means.
Rosemond said that he paid for his Brooklyn condominiums renovations with drug money, as a way of laundering the money, in addition to a number of other means.
Rosemond told authorities during the session that he bought a Bentley that was eventually sold to an individual named “Shakim” for “clean money,” without the purchaser’s knowledge.
He also admitted that he gave Wyclef Jean $60,000 in cash from drug proceeds as a loan, with out Wyclef’s knowledge.
The government also said they began investigating Rosemond and Wyclef’s business dealings, after Rosemond received over $800,000 in checks associated companies controlled by Wyclef Jean and his tour manager.
In a blockbuster admission, Rosemond claimed that he had regularly sold Wyclef’s driver “E” a number of kilograms of coke.
In an October 17, 2011, session with the government, Rosemond also admitted that the first two shipments of drugs and money were sent to Interscope Records, while subsequent shipments of the illegal contraband went to rehearsal spaces in Los Angeles.
The only reason Rosemond did not receive a Cooperation Agreement with the government, was because they caught him in several lives.
After meeting with prosecutors a total of nine times, the deal was taken off the table when prison authorities found Rosemond with a live cell phone in his jail cell.
An agent testified that Rosemond was exchanging texts with a Mexico area code.
Eventually, the government found out that Rosemond was talking to his brother Mario, who was also charged in the case and was a fugitive from justice at the time.
Testimony continues this week.
Though it had rhythm, mixed with remnants from the disco’s funk-filled era of the ’70s, in its early days, Hip-Hop had yet to call on singers to join in on the movement. Grandmaster Flash & The Furious Five were too busy celebrating their Top 40 hit, “The Message”, to think about letting a singer come on the track.
With a meshed sound that began in the ’80s and creeped into the ’90s with platinum-selling artists like LL Cool J and Heavy D, R&B saw its rise to popularity as singers found their way on rap songs.
AllHipHop.com gets into a time machine and goes back to when rap music began to incorporate a bit of soul into their tracks.
LL Cool J – “Doin’ It”:
The original smooth-talking, lip-licking dude. He made it cool for rap dudes to have feelings.
Method Man & Mary J. Blige – “You’re All I Need”:
If you’ve never experienced thug love, this song might not strike a chord. For those who have, this song means everything to the struggle.
The Fugees – “Ready Or Not”:
Arguably, one of the first groups to popularize the infusing of hard rap lyrics with a soft, singing side. Wyclef and Pras held us down with hard-hitting lyrics, and Lauryn Hill completed the set with a soft, raspy, yet commanding voice that made us pay attention.
Heavy D & The Boyz featuring Aaron Hall – “Now That We Found Love”:
Before P. Diddy’s surge, the late Heavy D was the guy who made Hip-Hop fun! It was all about having a good time, and positive energy. On this one, he teamed up with Guy’s Aaron Hall, one of the dapper dudes of the era. Heavy’s missed.
Ja Rule featuring J. Lo – “I’m Real (Remix)”
The #1 man in the year 2001, Ja Rule (and Murda Inc) ran the Billboard charts in the early 2000’s, with majority of the tracks including R&B. On every hook, there was a singer, whether it was Ashanti, Lil Mo, or Christina Milian.
Kanye West featuring Syleena Johnson – “All Falls Down”:
When the Kanye West-produced “Izzo” by Jay-Z was released, we know whoever created that beat, had soul. We were right. From his College Dropout debut, Kanye had a love with R&B soul, a love for singers who could make you feel warm again. Maybe that’s why John Legend became G.O.O.D.
The mash-up of rap and R&B is a given these days. But, what are some of your favorite Hip-Hop and R&B collaborations?
(AllHipHop News) El-P and Killer Mike have revealed tour dates for their upcoming 20-city “Into the Wild Tour.”
The tour, presented by Karmaloop, also features Brooklyn rapper Mr. MFN eXquire and Queens native, Despot.
“Into the Wild” pays homage to Where the Wild Things Are creator, Maurice Sendak, who passed away on May 8 at the age of 87.
The “Into the Wild Tour” will kick off on June 19 in Atlanta, Georgia, and proceed to such cities as Dallas, Los Angeles, Vancouver, Chicago and New York before coming to a close on July 15.
El-P, who recently entirely produced tour mate Killer Mike’s new album, R.A.P., released his fifth solo studio album, Cancer For Cure yesterday (May 22) via Fat Possum Records.
Check out a full list of tour dates and cities below:
06/19 – Atlanta, GA – The Masquerade
06/20 – New Orleans, LA – House Of Blues
06/21 – Dallas, TX – Granada Theater
06/22 – Houston, TX – Warehouse Live
06/23 – Austin, TX – The Mohawk
06/25 – Phoenix, AZ – Crescent Ballroom
06/26 – San Diego, CA – Casbah San Diego
06/28 – Los Angeles, CA – The Echoplex
06/29 – San Francisco, CA – The Regency Ballroom
06/30 – Portland, OR – Hawthorne Theatre
07/01 – Seattle, WA – Nuemos
07/02 – Vancouver, BC – Fourtune
07/05 – Minneapolis, MN – The Fineline
07/06 – Chicago, IL – Bottom Lounge
07/07 – Cleveland Heights, OH – Grog Shop
07/08 – Ann Arbor, MI – Blind Pig
07/09 – Toronto, ON – The Hoxton
07/11 – Boston, MA – Paradise Rock Club
07/12 – Providence, RI – The Met
07/13 – New York, NY – Irving Plaza
07/14 – Philadelphia, PA – The Trocadero
07/15 – Washington, DC – Rock And Roll Hotel
Tickets for the “Into the Wild Tour” are available now at Ticketmaster.com.
(AllHipHop News Feature) 50 Cent’s anticipated mixtape is here, but 50 Cent has already proclaimed that his next album will drop on July 3, no matter what the conditions are surrounding the project.
“There’s a lot more business involved [in putting out an album] than the general public is aware of. And that part causes the actual delay with [Interscope]. I’m releasing my album July 3rd, whether is has commercial promotions or not,” he told AllHipHop.com exclusively. “My birthday is July 6, and I planned for it. And I’m doing everything that I planned to do regardless if it’s huge airplay or not. I could care less, I’m putting the record out.”
The untitled album has been in the works for a number of months and is reportedly finished at press time. Another project, Black Magic, was almost the fifth album from 50, but he scraped the entire project. Since his debut, Get Rich Or Die Trying, all of 50’s albums have been released via Interscope.
He said that the freedom from concerns of sales and business have helped him produce music closer to his heart.
“I don’t need a record to sell. How much money you think I’ma make off record sales? You think I’ma sell 13 million records?” Its starting to feel like that corner that I left,” 50 Cent explained, stressing that music’s ability to make money is now very limited. “I ain’t going to keep sitting on the records. Even if everything ain’t in order, album five will be out July 3 and they can wait another two years for me to give them another one.”
“I have new ideas so my passion for making the music hasn’t gone anywhere. That’s why I’m making music for free. The mixtape is for free unless DJ Drama is getting some paper I don’t know about. I need a piece of that paper,” 50 joked.
“It’s not about the money,” Drama replied. “It’s about the music.”
And musically, 50 delivers.
The Lost Tape, a 15-track opus, features cameos from Eminem, Snoop Dogg, Jeremih, Precious Paris, Kidd Kidd and beats from a number of producers like !llMind, and Araab Muzik.
50 Cent explained The Lost Tape was the culmination of an attempted collaboration dating back to 2007.
“At the point is when the actual network of technology started kicking in. I started thisis50.com. So, started to put mixtapes out without actually having a DJ brand on it,” he explained. “It drove traffic to the site. It was effective there, so I said we might as well go and do [the mix tape with Drama.]”
He also said he wanted to get back to the real taste makers like DJ Drama, not bloggers that have begun to curate the culture.
“My entire career I’ve been happy with the launch of my material. I only put music out on the mixtapes to develop a consistency, because I believe consistency is the key to all success. And I’m giving out samples. If we selling dope, we gonna give out a few sample so the fiends know exactly what to expect. Drama and Gangsta Grillz is the biggest [mixtape] brand standing.”
Drama, a native of Philadelphia, explained his role in The Lost Tape at a time that seems particularly pivotal in 50 Cent’s illustrious career.
“I had my input, you know. I listened to the record upfront and we swapped out a few records to make this tape what is actually is today. When it becomes my brand, I like to treat them as albums,” Drama said. “And with Fif, because our brands are so strong, and the relevancy to the mix tape game, it would be a lot of eyes so I wanted to make sure we put the most potent project out – possible.”
Drama also said 50 Cent would be taking the mix tape hustle to the viral market as he has in the past, but to the next level.
“He’s doing a viral to every song. You know, every song will have a video. We worked on what were the strongest songs. Basically, treat it like an album, something people would flock to once they got an album,” Drama said.
Interscope has not release a statement or confirmation as to the release date for 50’s new album.
In the meantime, download or listen to The Lost Tape below.
(AllHipHop News) Rapper 2 Chainz celebrated being released from custody after officials at LaGuardia Airport in New York mistakenly thought his gold 4-fingered ring were brass knuckles.
The rapper expressed his exuberance on Twitter.
“RALEIGH, NC we on da wayyyyy!!! TurnUPPP,” he said via the social network.” 2 Chainz was en route to Raleigh to join Drake and Meek Mill for the Club Paradise.
He also posted a picture of himself boarding a private jet from Instagram (seen below).
The rapper also spoke to his detractors who expressed joy that he was temporaroily locked up. “Sorry to alll the negative people who wanted me out the way…kant let u have the game bak that ez…”
2 Chainz also expressed frustration that he lost other material goods from the airport, but was ultimately happy to be free.
(AllHipHop News) Earlier today (May 22) at the BET Studios in New York City, Stephen Hill, President of BET’s Music Programming and Specials, was on hand to announce the 2012 BET Awards show’s nominees, recipient of the “Cadillac Lifetime Achievement Award,” and host for the awards, to take place on July 1 at the Shrine Auditorium in Los Angeles, California.
After a number of comedians were tasked with hosting the awards show in years past, and for 2012 BET has given host duties to the highest grossing actor of all time, Samuel L. Jackson.
“We are massively excited about having Sam Jackson host the BET Awards,” Hill exclaimed. “His wit, presence, and gigantic personality are the perfect match for our show.”
Hill also revealed that, alongside a panel that included 2012 BET Awards nominees like A$AP Rocky, Big Sean, Melanie Fiona, DJ Khaled, Diggy Simmons, Astro, and Mindless Behavior, Chris Brown and Nicki Minaj would be performing at this year’s show. He promised that more announcements regarding performers would be made in the near future.
“Cadillac Lifetime Achievement Award” recipient Frankie Beverly was also on-hand at the nomination event to speak on the prestigious honor of being recognized as part of the group Maze featuring Frankie Beverly.
Regarding nominees, Kanye West unsurprisingly leads the pack with seven nominations, some of which include “Best Collaboration,” “Video Director of the Year,” and five more with Watch The Throne member, Jay-Z.
Beyonce received six nominations, such as “Best Female R&B Artist” and two nods for “Video of the Year” for “Countdown” and “Love On Top.”
Speaking on his Best New Artist nomination, A$AP Rocky told AllHipHop.com, “It feels great, and I’m happy. That’s a really big deal so I’m happy for that. You couldn’t tell me in May of last year that we would be doing this. I wouldn’t have expected it, so I feel blessed and I just thank God all the time.
“The fans are the most ultimate importance of everything,” A$AP Rocky stated. “Without them there is no movement, and I’ve got a lot of supportive people right now and it’s crazy ’cause I didn’t expect this. I didn’t imagine none of this.”
For a full list of nominees, visit BET.com.
The 2012 BET Awards will air July 1 at 8pm only on BET
.
Dr. Roscoe Brown served as one of the Tuskegee Airmen during World War II. As squadron commander of the 100th Fighter Squadron of the 332nd Fighter Group, Brown flew 68 long-range missions from August of 1944 to March of 1945. For his service, he received the Distinguished Flying Cross. In 2007, the Tuskegee Airmen were collectively awarded the Congressional Gold Medal by President George W. Bush.
The experiences of the Tuskegee Airmen are highlighted in Red Tails, a film produced by George Lucas [theatrical release date: January 20, 2012]. The film was directed by Anthony Hemingway and based upon a screenplay crafted by John Ridley and Aaron McGruder.
In support of Red Tails’ DVD release today (May 22), Dr. Brown spoke with AllHipHop.com about his Air Force experience, life under “Jim Crow,” and the value of education:
AllHipHop.com: Long before you became a Tuskegee Airman, at what point in your childhood did you become interested in aviation?
Roscoe Brown: At that time, aviation was very new, and Charles Lindbergh had flown across the Atlantic Ocean. When I was a kid about six years old, my parents took me to the Smithsonian Institution to look at the Spirit of St. Louis plane, and I became interested in aviation. Aviation was only about thirty years old when Lindbergh flew across the ocean. During the 1930s, they had air races. Many of us made airplane models, and we flew models of World War II planes and racing planes. Many of us wanted to be pilots, but because of the racism and the segregation, we didn’t have the opportunity. I grew up in Washington, D.C., which was a segregated city, and we went to all-Black schools. That opportunity didn’t come until the beginning of World War II when they started the Tuskegee Airmen.
AllHipHop.com: Before joining the Air Force, you attended Springfield College. What was your area of study?
Roscoe Brown: Springfield College was an integrated college. There were 16 Blacks out of about 650 students. I ended up being the valedictorian of my class. I majored in health and physical education, which is now known as sports medicine. I had a triple major in chemistry and premedical studies. When I came back from the service, I went for my Ph.D., which I got in the field of exercise physiology and sports medicine.
AllHipHop.com: When you arrived at Tuskegee, what was your initial impression of Alabama?
Roscoe Brown: Well, as you know, the Southern part of the country was racially segregated, and the segregation was very brutal in some instances and very demeaning in other instances. You couldn’t go to restaurants. You couldn’t go to theaters. That was the law of the land in the Southern part of the country, and we couldn’t do anything about it. But the reason they picked Tuskegee is that there was a famous college there [Tuskegee Institute], which was founded by Booker T. Washington in 1881. They had a substantial number of Black professionals – doctors, lawyers, and professors.
That environment was a positive environment. In addition, following the stupidity of segregation, the military spent a million dollars to build a separate air base to train the Tuskegee Airmen. The pilots that trained us were White pilots, most of whom really believed that we could learn to fly. The ones who didn’t were eventually transferred. So, we had some good instruction and some good support, and it’s because of that support, and our own energy, and our own desire to be the best we could be that we ended up to be as good we were.
AllHipHop.com: How long was the training process? And at what point did you begin combat flying?
Roscoe Brown: The Tuskegee experience started in March of 1941. Pearl Harbor was December of 1941. The first class graduated in March of 1942. The length of the training for the average trainee was nine months, so that between the military orientation and your going into the service, it was about a year between the time you first went in and you finally got your wings. I went in, in March of 1943, and I got my wings in March of 1944. I completed my combat transition in July of 1944, and in August of 1944, I was flying combat missions, which I flew until April of 1945.
AllHipHop.com: You eventually became squadron commander of the 100th Fighter Squadron of the 332nd Fighter Group. Could you talk about your rise up the ranks?
Roscoe Brown: Well, when you start out as a new pilot, you become a “wingman” for a pilot. We flew in groups of four planes. We had a flight leader and a wingman, and an element leader and a wingman. So, you start out as a wingman, and you’re pretty good. You get moved up to element leader and then you get to be flight leader. I was flight leader after about maybe twenty missions. I flew sixty-eight missions. At the end of the war, I was commander of my squadron. Prior to that I was the operations officer for the squadron, which meant I established who was going to fly and where they were going to fly. I led my squadron when we were on the mission to Berlin – which is depicted in Red Tails – and that’s when I shot down the jet over Berlin.
AllHipHop.com: Wow! Were you ever concerned about your plane going down at all? Did you have any close calls?
Roscoe Brown: Well, in the Black press, we got a lot of publicity, and actually in the white press, because there had been very few German jets shot down – particularly over Berlin. We got some recognition in the white press as well. They would call us the “All-Negro Fighter Group,” and among the white bomber pilots, we got a reputation as being the “Red-Tail Angels,” because we stayed so close to the bombers and protected them, which some of the other groups didn’t do. So, we were, in a sense, heroes among the bomber pilots and particularly in the black community.
AllHipHop.com: After you left the Air Force, you went back to school – earning an M.A. and a Ph.D. as well. Talk a little bit about your transition back into civilian life.
Roscoe Brown: I had the option of going to medical school or working for my Ph.D. I liked the idea of sports medicine, and I did some work for the Air Force on looking at the physiological effects of exercise and fatigue. And because of my background in chemistry, I did a lot of research there. After I got my Ph.D., then I worked to help start the American College of Sports Medicine. After that I got involved in educational research, particularly in testing.
My technical specialty is psychometrics, which is the field where you develop tests like the SAT and the College Board and the state assessment exams. That’s what I have done professionally. For a long period of time, I had been a college administrator. I was president of one of the colleges in New York [Bronx Community College] for 16 years, and I have been the director of the Center for Urban Education Policy at the graduate school of City University for about sixteen years. So, I’ve been pretty busy.
AllHipHop.com: When you look at those two worlds – the Armed Forces and academia – how did they go hand in hand? At the same time, why was education so important to you in your personal and professional lives?
Roscoe Brown: Well, for one thing, many of us who went into the military did not intend to stay. Several did stay and became colonels. Some became generals. So, we went back to civilian life. Some of us became lawyers, some became doctors, some became professors. I had the opportunity to become a professor. I was one of the first Black professors at New York University, and I become one of the leaders of the faculty there because of my work. I didn’t really think much about aviation. When I first came back from overseas, I wanted to fly with the airlines for a little bit. I was told that they didn’t hire Black pilots, which they didn’t at that time. The only place for pilots was in the Air Force, and I didn’t want to stay in the Air Force. I wanted to develop my career. Our objective as achieving African-Americans was to do so well that it would help other African-American youth to also succeed, and that’s why education has been so important.
AllHipHop.com: You’ve been given so many awards over the years. What are you most proud of when you have people look at your legacy?
Roscoe Brown: I always tell people I’m most proud of the fact that I had four great children, but beyond that, I’m very proud of the fact that the Tuskegee Airmen were finally, collectively, recognized by Congress with a Congressional Gold Medal for outstanding service to the country. That’s an award that I cherish. The other awards depend upon the context. Some of them are because of my personal achievements, and some of them are because I’ve been involved in various causes to help change the world. I was with the Boys & Girls Clubs of America as a board member for many, many years, and I helped to develop the urban program of the Boys & Girls Clubs, which is now the largest youth-centered organization here in the United States.
AllHipHop.com: The Boys & Girls Club honored you with their Humanitarian Award. What lasting message do you want to leave with young people in particular?
Roscoe Brown: My message is to strive for excellence, no matter where you are and no matter what the obstacles are, because excellence helps you to overcome the obstacles, it helps you to overcome prejudice, and it helps you to be a more effective citizen in the community. So, my idea is to strive for excellence.
For more of Clayton Perry’s “views” and interviews, browse his “digital archive” – www.claytonperry.com and follow him on Twitter (@crperry84).
(AllHipHop News) Deadline is reporting that rapper T.I., who is no stranger to the acting world, has been cast as a bounty hunter in director Seth Gordon’s new Universal Pictures film, Identity Theft.
Identity Theft, which stars comedians Jason Bateman (Horrible Bosses) and Melissa McCarthy (Bridesmaids), is the story of a man, played by Bateman, who has his identity stolen.
T.I. will play a bounty hunter who is after both Bateman and McCarthy, who eventually become allies on the run, despite McCarthy’s character being the culprit behind Bateman’s stolen identity.
Currently, T.I. can be seen on the second season of his VH1 reality show, “T.I. and Tiny’s Family Hustle,” as well as in a guest role on the Starz original series, “Boss.” His previous film roles include Takers, American Gangster, and ATL.
Identity Theft also stars Jon Favreau (Swingers), Jon Cho (Harold and Kumar) and Clark Duke (Kick-Ass).
MTV2 will premiere its first episode of “Hip-Hop Squares” at 11 pm tonight (May 22), the network’s reinvented take on one of the most iconic game shows of all time, “Hollywood Squares.”
AllHipHop.com visited the set of “Hip-Hop Squares” and chopped it up with a number of talents from MTV2’s brand new game show, which will feature artists, actors, comedians, and personalities such as Ghostface Killah, Kat Graham, Fat Joe, Childish Gambino, Common, Machine Gun Kelly, Method Man, Damien Lemon, and many, many more.
Hip-Hop icon and Strange Music founder, Tech N9ne, spoke with AllHipHop.com about his involvement with the show, saying, “I think it’s beautiful that they would call on independent artists like myself and Mac Miller to come be seen ’cause my movement is underground. It’s bubbling into the mainstream but it’s an underground movement so to be a part of something like this is a wonderful thing.”
Comedian Donnell Rawlings, most famously known for his role as “Ashy Larry” on “Chappelle’s Show” and a current star of MTV2’s “Guy Code”, was ecstastic to tell AllHipHop.com about what he saw as the big draw: “They paying me motherf*cker! I think they’re putting a lot of money behind getting everybody to know about it, and it’s a funny show.
“Everybody knows “Hollywood Squares” with Whoopi Goldberg as the center square, but now to flip it and have the Hip-Hop version of it is very cool, and I think it’s a good way to introduce some of the younger kids to a show that’s been so iconic for years,” Rawlings noted.
We asked a number of the new “Squares,” including DJ Khaled, Method Man, Biz Markie, Vinny from “Jersey Shore”, and LaMarr Woodley from the Pittsburgh Steelers, about their favorite game-show memories. They also filled us in on why they’re excited to be a part of “Hip-Hop Squares“, and what show they think deserves to be “Hip-Hopified.”
Check out our exclusive behind-the-scenes video below:
MTV2’s Hip-Hop Squares premieres tonight (May 22) at 11 PM EST.
Editor’s Note: “Feel Rich” is our partnership with QD3, the talented son of music legend Quincy Jones. “Feel Rich” is all about creating a healthy lifestyle for Hip-Hop culture – both the artists and the fans. Enjoy!
Charli Baltimore, Grammy nominated rapper and Hip-Hop diva, sat down with her daughter, Sianni, to talk to Feel Rich about eating healthy and what an impact it has had on her career.
Sianni and Charli give us their real opinions and ideas about eating healthy and how hard it can be to make good choices. Charli tells it like it is and gives us her no-nonsense approach to parenting.
Here are 11 fast foods that will keep you looking like Taye Diggs instead of Cee Lo. The best news of all– none of these is a salad.
McDonald’s – Go for grilled food and skip the fries.
Chicken McGrill – This will build some serious muscle if you’re also working out right. Mess with this one after working out, but drop the mayo.
Hamburger – This is a smaller meal you can eat on the cheap. If you’re really hungry, make it a double, but make sure to toss the bread.
KFC – Chicken is supposed to be healthy, but when it gets battered, fried, and dipped in sauce, it makes Aunt Jemima’s maple syrup look like Slim Fast.
Original Recipe Sandwich – It ain’t a big bucket of greasy chicken, and it still fills you up. It’s cheaper, too. Hard to argue with that. Get it without sauce.
Honey BBQ Sandwich – Another healthier alternative to the finger-lickin’ madness of batter-fried, heart-attack-in-a-bucket.
Grilled Chicken– With fewer calories and fat grams than other options, this is your best bet for a quick meal that won’t undo all your hard work.
Subway – Choose wheat or oat bread. They’re both better for you than white bread, and they’ll fill you up quickly. Skip the mayo and ranch, and go for oil and vinegar.
5. 6″ Roasted Chicken Breast – It has a ton of protein and can really fill you up. To add more flavor to your sandwich, throw on tons of vegetables on top and add a little oil, vinegar, salt, and pepper.
6. 6” Roast Beef – If you can’t do plain chicken, here’s some meat for ya. Grab as much roast beef as you want. It’s healthy without tasting anything like cardboard.
7. 6” Turkey Breast – One of the lowest calorie foods that still has meat, so stock up.
Taco Bell
Grilled Chicken Burrito – When you’re sick of burgers, this may be one of the best. Tons of meat and not a lot of fat.
Carl’s Jr.
Charbroiled BBQ Chicken Sandwich – Less fat AND more protein. That means more for your guns and less for your gut.
In N Out – If you gotta have some meat, this is the place to go. With tons of choices and less fat than the rest, this is a top pick.
Double Hamburger without mayo – The burgers here aren’t as fatty, so you can get away with a double every once in a while– just watch the sauce. Even better: order it protein style – ditch the bread and top it with grilled onions and vegetables.
All of the above meal choices are high in protein and lower in fat and carbs. This means they’re better for your muscles, and won’t end up on your belly. Skip the extra oils, dressings, and sauces. A little won’t kill you, but too much might.
It is always better to stick to the sandwich, and skip the meals. The soda and fries will turn a healthy meal bad real fast. Go for water, milk, or a Diet Coke instead of soda, and fruit or salad instead of fries. If you must have it, SMALL is the way to go.
-Jamil Karim
Like what you see and hear? Check out Feel Rich on Twitter and Facebook, or visit www.feelrich.com!
(AllHipHop News) David Banner has taken to the Internet to release his new album, Sex, Drugs & Video Games for free, with hopes that those that download the album will also donate $1 to his 2M1 Movement.
In Banner’s own words, “The 2M1 Movement is to start controlling our own music, movies, and content…period! We are not simply characters in a video game being controlled by the invisible hand. Once the goal is met, I’m going to shoot a movie that will drop May 22nd, 2012, and a portion will go to charity.”
Banner assembled a well-known array of guest features for his new 20-track independent album, some of which include Big K.R.I.T., A$AP Rocky, Chris Brown, Bun B, Don Trip, Snoop Dogg, Game, Nipsey Hussle, Ras Kass, Lil Wayne, 2 Chainz, and more.
Production on Sex, Drugs & Video Games comes from David Banner himself, as well as Mr. Lee, M Phazes, Swiff D, THX, and Hector Delgado.
AllHipHop.com spoke with David Banner today (May 22) as he traveled across New York City to promote the album’s debut, where he noted that he hopes people – especially naysayers – will grasp the concept behind his unique fundraising, album-selling venture. He says his mission is to spotlight world-class artists over his production, raise $1 per album for charity and an upcoming movie project, and have an army of two million people who will work together on social issues when called upon.
“Part of the problem – before we address the movement – is how we feel about ourselves. And that’s part of Sex, Drugs, and Video Games. For the amount of quality I’m giving? All those beats from a Grammy Award-winning producer, all those features, all those videos? Just on the concept alone, they should support,” said Banner.
About his continued goal of creating music that he can be proud of, he said, “I’m just being honest with you. I make the beats for a lot of the hits that people like. I know what to say. It just don’t sit right in my soul no more. It don’t. Even if I’m one of the people that has done the stuff they’re talking about, it don’t feel right. It just don’t feel right.
“The [album] interludes are very important – that’s what really tied this album together. At the end of the album, I said, ‘If I’m the only one that does this, then that’s fine,” he added.
“The goal of Sex, Drugs & Video Games is to show the world urban music is still valuable. And how am I going to do that? Well, I’m glad you asked. I need two million of you to download this free independent album, then I need the same two million of you to donate at least $1 to the movement, but feel free to donate more! There is no maximum donation, and you can even donate now,” he encouraged on his website.
Visit David Banner’s official website, or click the button below to support the 2M1 Movement.
Check out the tracklisting below and download Sex, Drugs & Video Games:
(AllHipHop News) Recently-signed G.O.O.D. Music rapper 2 Chainz, famed for his T.R.U. Realigion mixtape and the song “Spend It”, was arrested today (May 22) at New York’s LaGuardia Airport.
According to TMZ, 2 Chainz was detained at approximately 1:45PM for allegedly carrying a set of brass knuckles. The rapper, born Tauheed Epps, was entering the Delta terminal for a flight to North Carolina when TSA found the weapon in his bag.
Upon finding the brass knuckles, police were called and Chainz was taken into custody for misdemeanor possession of a criminal weapon.
At press time, 2 Chainz was still in custody with the New York police.
(AllHipHop News) The Lesbian-Gay-Bisexual and Transexual community is seeking answers from rapper Action Bronson after a series of controversial Tweets centered around an Instagram photo he posted this week.
While Action has since clarified his comments on the photo and its caption, several outspoken members of the LGBT community have expressed their displeasure with Action Bronson’s words.
“Close up of Drunk Mexican Tranny after Bes poured a Bottle of water on its head,” Action Bronson said in his caption via his Instagram account, ActionBronson.
Now, in response to an outpouring of comments on the photo, Bronson has defended himself, asserting that he is not “anti-LGBT.”
“I don’t hate anyone. I like to laugh. He/She should be ashamed of He/She Self for giving y’all a bad wrap.ind u it was laying on the floor,” Bronson proclaimed. “In front of the Train Station. I’m only a documentarian of this event.”
Action Bronson is not the first rapper to ruffle a few feathers throughout the LGBT community over the past few years, as several rappers have faced scrutiny in the media for their remarks about those choosing an alternative lifestyle or sexual preference.
However, Action Bronson isn’t sorry for having posted the picture saying, “It’s simple. U don’t like what I say then don’t pay attention.
“If u DONT wanna get p##### on spit on and put on Instagram DONT GET DRUNK TO THE POINT U CANT STAND OR TALK,” he continued via Twitter.
Action Bronson summed up his thoughts on the situation by posting a candid photo for all those detractors unhappy with his comments, saying, “F**K YOU HATER.”
Grammy-winning musician Kevin McCall just dropped his first single, a dance track featuring G.O.O.D. Music’s Big Sean, entitled “Naked”.
Check out the video from the up-and-coming R&B sensation below:
Follow Kevin McCall on Twitter (@kevinmccall).