What up fat smashers, Cipha Sounds here trying to get healthy and help you get healthy.  So now I’m up to the third chapter of the Dr.  Ian Smith’s Fat Smash book, which is called “Foundation.”  Now that I detoxed and got all the crap out of my body, I now have to learn how […]

Yeti here, back for another edition of Hollywood Shuffle. Coming straight outta Los Angeles, we’ve got the hottest news in Hollywood served up with some AllHipHop.com style!   Today we have Chris Rock caught up in some drama, Diddy providing services to the Hollywood elite and “the other” Knowles girl who finally might get her […]

    Whether its Mac or PC, we love our computers and what we store on them.  I found a couple things to make sure that fire keeps burning   OWC has announced their Mercury Elite-AL Pro Firewire + USB2.  They range from 80 GB ($107.99) to the 1TB ($369.99), and for those of you […]

Tyrese, Ginuwine, and Tank are very emphatic with the notion of releasing an album under the moniker TGT. As a follow-up to their first collaboration “Please Don’t Go – The Remix,” three of R&B’s finest have put together a song called “SEX.” With a title as such, it’s fair to assume the song is rated […]

  In a new era of television over-saturated with so-called ‘reality’ TV, we often find ourselves questioning many of the shows’ authenticity. Producer James DuBose has unquestionably worked to give us ‘realism’ in reality TV.   DuBose produced the first season of Keyshia Cole’s critically acclaimed show The Way It Is on BET, which was […]

The Ill Community is a family. A collection of people from different walks of life who share ideas, sare dreams, share laughs, and unfortunately occasionally share loss.  Recently the Ill Community tragically lost one of its strongest contributors.  Marquis Logan was a frequent and well thought of contributor to this community we share.   Many […]

It was only a few months ago when I stepped out on a limb to say that online communities have become the cause for real-life interactive deficiencies in our culture.   We’re sitting in front of the computer screen or the bathroom mirror for photo-ops for hours on end. Then once outside, we become clumsy […]

[Photo: Numark TTi]Back in the day, and we mean waaayy back in the day, when an artist suddenly got the idea for a rhyme or lyric, he or she scrambled for pen and paper to write it down.   If the thought came for a melody or beat, they either tried to keep it in […]

  Discovered on the rugged streets of Paris, France, African-born Djimon Hounsou was one never to give up on his dreams. He lived life homeless before his modeling and acting dreams became a reality – first through runway work; then through music videos for the likes of Madonna and Janet Jackson; and ultimately through film. […]

Even in a weak Eastern Conference, it is almost certain that the New York Knicks will once again start their summer vacation on April 16. Whether it is Isaiah’s fault, Jim Dolan’s fault or Stephon’s fault – it really doesn’t matter.   The fact of the matter is that whatever they are doing, clearly isn’t […]

She played Ice Cube’s freaky “Aunt” Suga in Next Friday. It was her first film role, and she made it memorable. “I licked his neck just to make him laugh, but he didn’t break,” Kym Whitley recounts.   An actress, producer and comedian, Kym Whitley is a native of Ohio and a graduate of Fisk […]

Now that the Grammy’s, Academy Awards and the writer’s strike are all over, the new talk of the town ‘round here in Hollywood has actually turned to the Lakers and their winning streak.   Popularity is key, as it seems like half the crowd at a Lakers’ game is made up of celebrities instead of […]

To paraphrase the not-so-great-rapper Bubba Sparxxxs, this week in politics has gotten ugly as a somewhat revived Hillary Clinton has begun churning out her ‘kitchen sink’ strategy of throwing everything she’s got after Barack Obama, while placing her own narrative into the media super spin cycle. ? The result has been a gut wrenching mix […]

A cup-full of an exceptionally talented comedian and a dash of an actress who’s been a pro since she was just four-years-old were the exact measurements needed to create College Road Trip.   The flick follows Melanie Porter (Raven-Symone) on her quest for the perfect college along with her overprotective father James Porter (Martin Lawrence). […]

With recent news that rapper Gravy will be playing the lead role in a film regarding the Notorious life of Christopher Wallace, it’s ever so apparent that there’s a gaping hole in New York Hip-Hop without the presence of B.I.G.   It’s hard to believe that it’s been over a decade since his passing, and […]

Summer is fast approaching – even if it doesn’t feel like it – and it’s about that time to start working on your beach body. I swear I wanted to go out and jog, but I had to type this up.    What can I say is, I’m willing to sacrifice for you guys.   […]

Got a bunch of fresh sneaker looks to get to so lets get to it. Nike Dunks have become as common as quarter waters (“Hugs” to my Philly/DE folks) and sunflower seeds in the hood over recent years. Staying freshly dipped while wearing a pair amidst and despite their ubiquity requires taking the initiative to […]

What’s going on my people, thanks for joining me once again on my journey to shed these very unhealthy pounds. First I want to say that I am getting way more support from this than I thought I would get, so thanks to everybody for writing me and just coming up to me and showing […]

    The old timers used to say that legends are solidified in the championship rounds. In those days fighters could use rounds 10-15 to score a come from behind knockout (ie Marciano-Walcott I), or steal a close decision (ie Ali-Norton III).   Last  Saturday, Israel Vazquez (43-4, 31 KOs) didn’t have the luxury of […]

The other day, I was talking to a colleague of mine about the “M” word; yes, marriage. She opened up to me on her feelings about it and how she had it all planned out from when she’d like for it to happen, where it will happen, and how many people will attend.   The […]