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Hip-Hop Rumors: Ice T Says Nicki Minaj "Ain't No Lil' Kim"

Ice T is a real life rap veteran and gave some really interesting thoughts on the current state of Hip-Hop in a recent interview with Rolling Stone. In the interview, Ice T gives his two-cents on the Nicki Minaj Pop Vs. Hip-Hop debate, and he has a pretty good take on it. While Ice gave Nicki props for doing things her own way and even compared her to a female Busta Rhymes, it looks like Ice is riding with Lil’ Kim on this one. Check out a portion of his interview below:

“I think it’s all “real hip-hop.” You have the core hip-hop, which would just be beats and breaks, more something like what you hear with DJ Premier. Then you get into the more highly produced hip-hop, which is something like what DJ Khaled does. But at some point, it starts to get kind of pop. It goes into this other realm,” Ice explained. “Nicki went on tour with Britney Spears, so she’s on another channel. But to me, it all comes from hip-hop; it’s like a growth of hip-hop, whether you agree with that growth or not. Like me, I’m not the biggest Nicki Minaj fan but I think she can rhyme. She does her thing. She has her own way of doing it. She has an ill vocal delivery. She kind of reminds me of a female Busta Rhymes, like how she throws her voice in different directions – but she’s no Lil Kim. I think when people say “real hip-hop,” they want it more buried in the streets. They want it more connected to the streets and the grime and the roughness of the streets. They don’t want the fluff.”

So is Ice T calling Nicki Minaj’s music fluff? What do you think? Do you agree with him?

BLACK MUSIC MONTH: Book Notes – A Breakdown of the Latest Urban Reads

It’s the most wonderful time of the year! No, not Christmas, it’s Black Music Month! Since its establishment in 1979, television channels, corporations, and consumers have acknowledged the contributions of African-Americans to the cultural landscape of this country through song.

There are any numbers of books that provide rich histories of music genres, as well as books that serve as great autobiographies of musical artists. This month, as AllHipHop.com celebrates Black Music Month, we want to share with you some of our Black Music book picks:

The Music of Black Americans (A History) by Eileen Southern
Nearing its 15th anniversary, and in its third printing, The Music of Black Americans (A History), weaves a fascinating narrative of intense musical activity. Singers, players, and composers, Black American musicians are fully chronicled in this landmark book. Beginning with the arrival of the first Africans in the English colonies, the author added a wealth of material covering the latest developments in gospel, blues, jazz, classical, crossover, Broadway, and rap as they relate to African American music.

Motown: Music, Money, Sex, and Power by Gerald Posner
Set against the Civil Rights movement, the decay of America’s Northern industrial cities, and the social upheaval of the 1960s, Motown is a tale of the incredible entrepreneurship of Berry Gordy. But it also features the moving stories of kids from Detroit’s inner-city projects who achieved remarkable success and then, in many cases, found themselves fighting the demons that so often come with stardom—drugs, jealousy, sexual indulgence, greed, and uncontrollable ambition. Motown features an extraordinary cast of characters, including Diana Ross, Michael Jackson, Marvin Gaye, Smokey Robinson, and Stevie Wonder. They are presented as they lived and worked: a clan of friends, lovers, competitors, and sometimes vicious foes.

Jazz by Gary Giddins and Scott Deveaux
Emphasizing its African American roots, Jazz traces the history of the music over the last hundred years. They explain what jazz is, where it came from, and who created it and why, all within the broader context of American life and culture. Jazz describes the travails and triumphs of musical innovators struggling for work, respect, and cultural acceptance set against the backdrop of American history, commerce, and politics.

The History of the Blues: The Roots, The Music, The People by Francis Davis
A groundbreaking rethinking of the blues, The History of the Blues fearlessly examines how race relations have altered perceptions of the music. Tracing its origins from the Mississippi Delta to its amplification in Chicago right after World War II, Davis argues for an examination of the blues in its own right, not just as a precursor to jazz and rock ‘n roll.

Memoirs of a Super Freak by Rick James
There are autobiographies, and then there are books about a person that totally transform how you see them and builds the respect you have for them. Memoirs of a Super Freak is the latter. Written while James was incarcerated, this autobiography is a trip inside his creative and amusingly twisted mind. The book chronicles James early life, his musical career and achievements, his eventual unraveling, and his return to popularity shortly before his death.

Room Full of Mirrors: A Biography of Jimi Hendrix by Charles Cross
There are many books on this iconic guitar player – this is considered one of the best unlocking the mystery of who Hendrix was. From his difficult childhood and adolescence in Seattle, through his incredible rise to celebrity in London’s swinging ’60s, it is the story of an outrageous life – with legendary tales of sex, drugs, and excess, while it also reveals a man who struggled to accept his role as idol and who privately craved the kind of normal family life he never had. The book showcases never-before-seen documents and private letters, and is based on hundreds of interviews with those who knew Hendrix – many of whom had never before agreed to be interviewed.

Songs in the Key of My Life: A Memoir by Ferentz LaFargue
Songs in the Key of My Life is the book that we all would want to write, but LaFargue definitely beat us to it. Chronicling life experiences and interpreting them through some of his favorite songs, this book, and The Message by Felicia Pride are books that remind us how significant music can be in one’s life. LaFargue invites readers into his life via his playlist, and the trip is a good one.

FEEL RICH VIDEO: No Gym? No Problem! International Weight Lifting Team BARSTARZZ

Editor’s Note: “Feel Rich” is our partnership with QD3, the talented son of music legend Quincy Jones. “Feel Rich” is all about creating a healthy lifestyle for Hip-Hop culture – both the artists and the fans. Enjoy!

The amazing athletes of BarStarzz gave Feel Rich the skinny on working out and making due with what you have. Their no nonsense, no excuses approach to working out has made them an international sensation. Along with their ability to make calisthenics accessible and an art form in itself, the BarStarzz stand as a testament to true athleticism and have helped inspired people around the world.

Check out some dope video of the BarStarzz and a crazy military workout to try at home below:

For more tips and  videos from Barstarzz, follow them on Twitter (@BarStarzz). Like what you’ve seen? Learn more at Feel Rich’s website. Like us on Facebook, and follow us on Twitter.

Back to Basics: Bodyweight Workouts

by Angela Brady

No gym? No excuses! Body weight exercises are classics with good reason — they work. Push ups, pull ups, and sit ups are just the beginning — learn how to vary each exercise to pop muscles you didn’t know you had. Good enough for the U.S. Armed Forces, good enough for you — if you can take it. Man up and pull up to see how you would fare against Uncle Sam.

 Good enough is never good enough when it comes to the military, so aim to double the minimum to keep from looking like a loser.

The Workout

Pull ups

Standard: Start with a straight-arm hang, elbows locked, feet off the ground. Arms completely straight between reps, chin must clear the bar every time. No swinging, just straight up and down.

Minimum: USMC: max (up to 20), Army Rangers: 6; Navy SEALs: 8

No time limit — you quit when you fall from the bar.

Mix It Up:

  • Vary the width of your grip to work your back and shoulders from different angles.
  • Extra-wide hands hit the back, hands-touching grips concentrate on the chest.
  • Try an underhand grip to hit the biceps and chest.

Too Easy?

  • Do it one-handed (yes, people really do that).
  • Clip barbell plates to your weight belt. Do this one-handed.
  • Raise your legs straight in front of you at the bottom of every rep to work your abs. With ankle weights. And one hand.

Pushups

Standard: Palms planted under shoulders, toes on the ground. Body should form a straight line — don’t stick your butt in the air, and don’t let your junk sag. Elbows must lock at the top, bend to 90 degrees at the bottom.

Minimum: Army: max in 2 min.; USAF: 33 in 1 min.; Navy 37 in 1 min.; Army Rangers: 49 in 2 min.; Navy SEALs: 42 in 2 min.; Green Beret: 100 in 2 min.

Mix It Up:

  • Vary the width of your hands to hit the chest from different angles. Hands wide apart hits the outer edge of the chest, hands touching makes that deep cut between the pecs.
  • Point your elbows in different directions — elbows straight back hits the triceps, elbows straight out to the sides concentrates the force on your chest.
  • Do push ups on your fists instead of flat palms to put more pressure on the biceps.

Too Easy?

  • Do it one-handed.
  • Stack your feet.
  • Bring a knee to the elbow at the bottom of every rep to work your waist.
  • Push your body off the floor and clap your hands at the top of each rep.
  • Put your feet on a chair and your hands on the floor to force all of your body weight toward your arms.
  • Between reps, jump your feet to your hands and stand up, then jump back into push up position.

Sit Ups

Standard: Feet must remain flat on the ground, and hands must not leave the back of the head. Raise to a complete sitting position, lower only until the bottom of your shoulder blades touch the ground.

Minimum: Army: max in 2 minutes; USAF: 42 in 1 min.; Navy 46 in 1 min.; USMC: max in 2 min. (up to 100); Army Rangers: 59 in 2 min.; Navy SEALs: 52 in 2 min.; Green Beret: 100 in 2 min.

Mix It Up:

  • Touch your elbows to the opposite knee to work your obliques for that V-shaped waist.
  • Keep your upper body flat on the ground and raise your legs from the ground to over your head to hit the lower part of your abs.

Too Easy?

  • Start laying flat on your back, then raise your straight legs and upper body at the same time to touch your toes straight up in the air.
  • Do sit ups on an incline with your head lower than your feet to add intensity.

How do you feel? Tired? Well princess, now you have to run!

Army: 2 miles in minimum time (scored accordingly)

USAF: 1.5 miles in 13.36 min. max

Navy: 1.5 miles in 13.30 min. max

USMC: 3 miles in 18 min.

Army Rangers: 5 miles in 40 min.

Navy SEALs: 1.5 miles in 11.5 min. max.

Green Beret: 2 miles in 14 min. Max

Swizz Beatz, Nas To Mark Father's Day With Special "106 & Park" Appearance

(AllHipHop News) Producer Swizz Beatz and rapper Nas will make a special appearance during a Father’s Day special on BET’s countdown series “106 & Park.”

Nas will also hit the stage during the episode to perform his latest single “Daughters,” from his upcoming album Life is Good.

Ice-T will also appear on the same episode as Swizz and Nas, to promote his new movie “The Art of Rap.”

Swizz and Nas’ appearances are part of “106 & Park’s” June programming, which spotlights Black Music Month.

A number of popular acts will appear on the show throughout the month, including Waka Flocka, Anthony Mackie, Lil Scrappy, Chris Brown, Maybach Music Group, and actor/rapper Romeo.

“106 & Park” airs Monday-Friday at 6:00 PM/EST.

Check out the full line up below:

June 12 – Tyler James Williams to promote “Let it Shine” (Disney); Trey Songz World Premieres “2 Reasons” with T.I. via Facetime

June 13 – Teairra Mari co-hosts ‘Wild Out Wednesday’ with Terrence J.; B.o.B., Waka Flocka performance featuring Trey Songz

June 15 – Special Father’s Day Show featuring Swizz Beats; Ice-T to promote his latest film project “Art of Rap”

June 18 – Anthony Mackie and Benjamin Walker to promote “Abraham Lincoln: Hunter;” Music Matters Artist Jessyca Wilson performance

June 20 – BET alum Al Shearer (aka “Hitz from the Street”) to promote BET Awards Nomination Special; Appearances by J Wow and Snookie of “Jersey Shore”

June 22 – Justin Beiber to promote new album; Leah LaBelle with Pharrell & JD; Lil Scrappy and Cassidy are Freestyle Friday judges

June 26 – Maybach Music Group performance

June 27 – Childish Gambino performance

June 28 – Romeo to promote “Madea’s Witness Protection”