Jessica Rabbit

FEEL RICH VIDEO: #TEAM HOURGLASS…Ladies, Get Wider, Curvier Hips!


Some women are naturally born with a wide pelvis bone which helps give the illusion of wider hips. But there are some of us that have to work hard to get fuller hips. We all have muscles on the side of our hip complex but they’re not really big muscles. We have the gluteus medius, gluteus minimus, and the tensor fasciae latae. If stimulated correctly, these muscles can be made to grow like any other muscle on the body.

You can’t be scared to CHALLENGE your body if you want REAL results. The video below will demonstrate four (4) exercises that can help target those muscles!

1. Lying Hip Abduction (need dumbbell or weight plate)
2. Standing Hip Abduction (need dumbbell or weight plate)
3. Sumo Walk (need tubing)
4. Monster Walk (need tubing)

Do:
3x a week
6-12 reps
3-5 sets

*You can purchase a set of tubing bands for under $15 at Wal-Mart, Sears or TJ Maxx
*Weight plates and dumbbells can be purchased at Wal-Mart or Sears starting at $10

  • Pingback: Hip Hop News | Hip Hop News()

  • Synista

    mmm mmm mmmm,I would love to “workout” naked with her!!!!!

  • LoveSrealmusic

    And this is coming from a woman who bought her ass?! C’mon man!! Lol!! I’ll take fitness tips from a REAL trainer. FOH! Lol!

    • HER ASS IS NOT FAKE IF YOU HAD ONE OR BEEN AROUND REAL BIG ASSES YOU WILL BE ABLE TO TELL THE DIFFERENCE BUT IF YOU FEEL THAT WAY DONT WATCH HER VIDEOS!!! STOP HATING KEEP YO NEGATIVE COMMENTS TO YOURSELF AND KEEP IT MOVING!!!

    • RhysKnows

      Maybe if you got your lazy ass off the computer chair and started lifting maybe you’d have a butt like that and stop hating? You clearly know nothing about muscles building.

  • Pingback: OG Boo Dirty | Rap Niggaz (Yo Gotti Diss) | Audio - getmybuzzup()